Many studies have confirmed that excessive drinking can induce cardiovascular and cerebrovascular diseases, metabolic diseases, and even the occurrence of certain cancers is closely related to alcohol consumption, which is the main factor leading to death and disability worldwide. Recently, a study published by the University of Glasgow in the British Medical Council’s Internal Medicine showed that when the total amount of alcohol consumed is the same, drinking on an empty stomach has a higher mortality and cardiovascular risk than eating and drinking. Drinking strong alcohol and alcohol on an empty stomach is even more harmful.
Researchers conducted a 9-year follow-up survey of approximately 310000 alcohol drinkers aged 38 to 73. The results showed that under the same amount of alcohol consumed, compared to those who drank red wine, those who regularly drank strong alcohol had a 25% increased risk of death, a 31% increased risk of cardiovascular events, and a 48% increased risk of liver cirrhosis. The study also found that skipping food and drinking alcohol can increase the risk of major diseases such as heart disease by 10%. Among participants without food and alcohol consumption, the absolute incidence of death, cirrhosis, and other accidents is higher, and subjects without food and alcohol consumption have a higher probability of predicting death and experiencing major cardiovascular events over a 7-year period.
Because alcohol is an organic substance, it is absorbed quickly in the gastrointestinal tract and has a strong stimulation on the digestive tract. Eating and eating vegetables can not only reduce the concentration of alcohol in the digestive tract, alleviate irritation to the digestive tract mucosa, but also slow down the absorption of alcohol. Therefore, drinking alcohol on an empty stomach not only increases irritation to the gastrointestinal mucosa, but also makes it easier to get drunk due to its rapid absorption.
The study leader pointed out that during the course of the study, less than half of the people reported drinking alcohol at the recommended level for low risk drinking, so it is first advocated that regular drinkers follow the guidance recommendations. The way to further reduce the health risks associated with alcohol intake is to allocate alcohol intake to 3-4 days, avoid increasing the total intake, and consider using wine or white wine as an alternative, drinking with meals as much as possible.
According to the medical definition, fasting generally refers to not eating for 8-14 hours. You will find that the state of not eating just after waking up is generally considered an empty stomach. But in fact, the range of fasting we commonly refer to is broader than this definition. In life, what we mean by an empty stomach is that there is no food in the stomach. After eating, the food stays in the stomach for 4-5 hours. According to the medical definition, fasting generally refers to not eating for 8-14 hours. You will find that the state of not eating just after waking up is generally considered an empty stomach. But in fact, the range of fasting we commonly refer to is broader than this definition. In life, what we mean by an empty stomach is that there is no food in the stomach. After eating, the food stays in the stomach for 4-5 hours. Drinking Alcohol on an Empty Stomach: Why You Should Avoid It.
Alcohol is a popular and widely consumed beverage around the world. While it can be enjoyed in moderation, excessive consumption of alcohol can lead to a range of health problems, including liver disease, heart disease, and cancer. And drinking alcohol on an empty stomach can exacerbate these risks and cause additional health problems.
When you drink alcohol on an empty stomach, the alcohol is absorbed into your bloodstream much more quickly than if you had eaten a meal beforehand. This is because there is no food in your stomach to slow down the absorption of alcohol. As a result, the alcohol reaches your brain and other organs much more quickly, leading to a range of negative effects.
One of the most immediate effects of drinking alcohol on an empty stomach is the increased risk of alcohol poisoning. Alcohol poisoning occurs when there is too much alcohol in your bloodstream, which can lead to a range of symptoms, including confusion, vomiting, seizures, and even coma. When you drink on an empty stomach, the alcohol is absorbed into your bloodstream much more quickly, which can increase your risk of alcohol poisoning.
In addition to the risk of alcohol poisoning, drinking alcohol on an empty stomach can also lead to other negative side effects. For example, it can cause nausea, dizziness, and headaches. These symptoms are caused by the fact that alcohol is a diuretic, which means that it can cause dehydration. When you drink on an empty stomach, the dehydration can be more severe, leading to more severe symptoms.
Drinking alcohol on an empty stomach can also have long-term health consequences. For example, it can increase your risk of developing liver disease. The liver is responsible for breaking down alcohol in the body, and when you drink excessively, it can become damaged. This can lead to a range of liver diseases, including cirrhosis and liver cancer.
In addition to liver disease, drinking alcohol on an empty stomach can also increase your risk of developing other health problems, such as heart disease and cancer. This is because alcohol can damage the cells in your body, leading to inflammation and other negative effects. When you drink on an empty stomach, the negative effects of alcohol can be more severe, increasing your risk of developing these health problems.
So, what can you do to avoid the negative effects of drinking alcohol on an empty stomach? The answer is simple: eat before you drink. When you eat a meal before drinking, the food in your stomach helps to slow down the absorption of alcohol into your bloodstream. This can help to reduce the negative effects of alcohol and protect your health.
When choosing what to eat before drinking, it’s important to choose foods that are high in protein and healthy fats. These foods take longer to digest, which means that they will stay in your stomach for longer, helping to slow down the absorption of alcohol. Some good options include lean meats, nuts, and avocado.
In conclusion, drinking alcohol on an empty stomach is not recommended for your health. It can increase your risk of alcohol poisoning, cause negative side effects, and lead to long-term health problems. To avoid these risks, make sure to eat a meal before drinking, and choose foods that are high in protein and healthy fats. By doing so, you can enjoy alcohol in moderation without risking your health.
