From the perspective of global consumption in the functional beverage industry, according to research data from Euromonitor International Ltd., the global consumption of functional beverages continued to rise in 2016-2022, with fluctuating growth rates. In 2021, the consumption scale of the global functional beverage market reached 13.367 billion liters, an increase of 8.7% year-on-year. In 2022, the market consumption scale reached 14.942 billion liters, an increase of 11.78% year-on-year. In 2022, in terms of the global functional beverage regional pattern, the Asia Pacific region consumed 5.328 billion liters, accounting for 36% of the global market share; North America consumed 3.278 billion liters, accounting for 22% of the market share; Western Europe consumes 2.416 billion liters, accounting for 16% of the global market share. As the data shows, with the expansion of the beverage market, more and more people like to drink beverages, even replacing water with beverages. Drinking beverages is a common part of our daily routine, but that people may not realize the potential harm of consuming large amounts of beverages without drinking enough water.
In fact, even nutritious drinks such as milk are not reasonable. Many times, we feel that milk is a very nutritious food, with a high calcium content and high-quality protein, but not nutritious food can be consumed without restraint. Normally, the amount of water we drink per day is about 1000-1500ml, and the amount of milk consumed is 200-300g. To calculate the daily calcium intake: Our normal daily calcium intake is about 800-1000mg, and the calcium content in milk is 104mg/100g. At first glance, if we drink 800ml of milk as water according to this amount, it can meet our daily calcium intake. However, in addition to drinking milk, we also need to eat staple foods, fish, eggs, milk, and vegetables and fruits, all of which contain different amounts of calcium, Some even have a content many times higher than that of milk, which can easily lead to the intake of large amounts of calcium in the body. However, the absorption rate of calcium decreases as the intake increases, resulting in the inability of the body to absorb the excessive intake of calcium. To put it bluntly, it means that nutrition may be out of balance, some nutrients may be excessive and some nutrients may be deficient, so it is not recommended to drink this way for a long time. The food safety issue of milk has not yet been considered here. If the purchased milk contains harmful ingredients such as antibiotics, hormones, and so on. Water is the source of life, milk cannot replace water, fruit juice drinks cannot replace water, and a balanced diet is necessary.
In this paper, we will explore the top risks of consuming excessive beverages without adequate water intake.
Dehydration:One of the most significant risks of consuming large amounts of beverages without drinking enough water is dehydration. Beverages such as soda, coffee, and alcohol can have a diuretic effect, which means they increase urine production and can lead to dehydration. Dehydration can cause symptoms such as thirst, dry mouth, fatigue, dizziness, and headaches. In severe cases, dehydration can lead to heat exhaustion, heatstroke, and even death.
Kidney Stones:Consuming large amounts of beverages without drinking enough water can increase the risk of developing kidney stones. Beverages such as soda, coffee, and tea are high in oxalates, which can bind with calcium in the urine and form kidney stones. Dehydration can also lead to concentrated urine, which can increase the risk of kidney stone formation.
Dental Problems:Consuming large amounts of sugary beverages without drinking enough water can increase the risk of dental problems such as cavities and gum disease. Sugary beverages can promote the growth of bacteria in the mouth, which can lead to tooth decay and gum inflammation. Additionally, acidic beverages such as soda and energy drinks can erode tooth enamel, leading to tooth sensitivity and decay.
Weight Gain:Consuming large amounts of beverages without drinking enough water can contribute to weight gain. Beverages such as soda, juice, and energy drinks are often high in calories and sugar, which can lead to excess calorie intake and weight gain. Some people may want to ask, can fruit juice and milk replace water? The natural sugar content of fruit juice can also cause the liver to receive incorrect instructions, forming a pattern of storing fat, making people obese. Milk should be considered a food. Additionally, consuming beverages instead of water can lead to feelings of hunger and overeating.
Digestive Problems:Consuming large amounts of beverages without drinking enough water can lead to digestive problems such as bloating, gas, and constipation. Beverages such as soda and energy drinks can be high in sugar and artificial sweeteners, which can disrupt the balance of bacteria in the gut and lead to digestive issues. Additionally, consuming beverages instead of water can lead to a lack of fiber and water in the diet, which can contribute to constipation.
Sleep Problems:Consuming large amounts of caffeine-containing beverages without drinking enough water can lead to sleep problems such as insomnia and restless sleep. Caffeine is a stimulant that can interfere with sleep by increasing alertness and delaying the onset of sleep. Caffeine in beverages can accelerate the body’s dehydration process and inhibit the brain’s production of melatonin, which regulates the body’s function and leads us to sleep. This is why we often need to go to the bathroom and stay awake after drinking caffeinated beverages.Additionally, consuming large amounts of beverages before bedtime can lead to frequent urination, which can disrupt sleep.
In conclusion, consuming large amounts of beverages without drinking enough water can have significant negative effects on our health. Risks of excessive beverage consumption include dehydration, kidney stones, dental problems, weight gain, digestive problems, and sleep problems. To reduce these risks, it is important to drink adequate amounts of water throughout the day and limit consumption of sugary and caffeinated beverages. By focusing on a balanced diet that includes adequate water intake, we can improve our health and well-being.
