The global incidence rate of asthma is rising, especially the incidence rate of children. According to the Center for Disease Prevention and Control, nearly 5 million children in the United States have been diagnosed with asthma. Despite aggressive research and preventive measures, the mortality rate associated with asthma among children in the United States increased by 78% between 1980 and 1993. The situation in other countries is just as bad in Australia, where one in four children is diagnosed with asthma. The prevalence of asthma in children in Israel has doubled to over 11%. The prevalence of asthma in children in Costa Rica, Panama, Brazil, Peru, and Uruguay is higher than 20%.
Asthma is a difficult problem for epidemiologists. The difference in the prevalence of asthma among regions is related to their economic status, nutritional status, ethnic composition, and customs. It is puzzling that people in developed countries have a greater chance of developing asthma than those in poor countries. For some asthma patients, triggers are ubiquitous and unavoidable. Common causes of asthma attacks include car exhaust, cigarette smoke, cold air, pollen, and mold spores. Other allergens that cause asthma include bacterial toxins, cockroach saliva, and feces. Using wood, coal, or gas indoors for heating or cooking can also cause illness. The disease also exhibits familial inheritance, although its mechanism is unclear.
Asthma is characterized by inflammation and narrowing of the airways, leading to difficulty breathing, wheezing, and coughing. It is a very common disease, both congenital and acquired. It is a long-term and recurrent chronic disease that is difficult to eradicate. And in severe cases, it can threaten human life and health. There are also nearly 300 million people around the world who are suffering from asthma. While there is no cure for asthma, dietary changes can help manage symptoms and improve overall lung function.And it can be treated with drugs such as antibiotics and by adjusting diet. In this paper, we will explore some foods that are beneficial for individuals with asthma,
Fruits and Vegetables:Fruits and vegetables are rich in antioxidants, which can help reduce inflammation in the airways. They are also a good source of fiber, which can improve lung function by reducing inflammation and promoting healthy gut bacteria. Some of the best fruits and vegetables for individuals with asthma include apples, berries, citrus fruits, broccoli, spinach, and kale.
Omega-3 Fatty Acids:Omega-3 fatty acids are a type of healthy fat that can reduce inflammation in the body. They are found in fatty fish, such as salmon, tuna, and mackerel, as well as in nuts and seeds, such as walnuts, chia seeds, and flaxseeds. Consuming omega-3 fatty acids can help reduce inflammation in the airways and improve lung function in individuals with asthma.
Vitamin D:Vitamin D is important for lung function and can help reduce inflammation in the airways. It is found in fatty fish, egg yolks, and fortified foods, such as milk and orange juice. Individuals with asthma are more likely to be deficient in vitamin D, so consuming foods rich in this nutrient can help manage symptoms.
Magnesium:Magnesium is a mineral that can help relax the muscles in the airways, making it easier to breathe. It is found in leafy green vegetables, nuts, seeds, and whole grains. Consuming magnesium-rich foods can help reduce the severity of asthma symptoms and improve lung function.
Ginger:Ginger has anti-inflammatory properties and can help reduce inflammation in the airways. It can also help relax the muscles in the airways, making it easier to breathe. Consuming ginger tea or adding fresh ginger to meals can help manage asthma symptoms.
Turmeric:Turmeric is a spice that has anti-inflammatory properties and can help reduce inflammation in the airways. It contains a compound called curcumin, which has been shown to improve lung function in individuals with asthma. Adding turmeric to meals or consuming turmeric tea can help manage asthma symptoms.
Probiotics:Probiotics are beneficial bacteria that can improve gut health and reduce inflammation in the body. They are found in fermented foods, such as yogurt, kefir, and sauerkraut. Consuming probiotic-rich foods can help improve lung function and reduce the severity of asthma symptoms.
However,there are some foods that paients should take care. For example: Milk is believed that many patients prefer to drink it, but cannot drink it. Milk and dairy products contain a variety of allergenic ingredients such as alpha lactalbumin, beta lactoglobulin, and casein, which can induce asthma. Generally, after high-temperature boiling treatment, its allergenicity can be significantly reduced. Besides, Eggs is a relatively common food, and many people will consider this food as our daily meal, but it should not be. Eggs, quail eggs, duck eggs, goose eggs, and ostrich eggs, among others, contain ovalbumin in egg white, which is the main ingredient in inducing asthma.
In conclusion, Asthma is a chronic respiratory disease that affects millions of people worldwide. While there is no cure for asthma, dietary changes can help manage symptoms and improve overall lung function. Asthma is mostly induced by allergic factors. Some allergic individuals often experience asthma attacks due to eating foods such as fish, shrimp, crab, eggs, and milk. Avoiding foods that are prone to allergies is often the simplest and most effective way to avoid asthma attacks;Asthmatic patients should eat less raw, cold, stewed pickles, spicy, sweet and fat foods at ordinary times. Their diet is too salty, water and sodium are easy to retain and irritate the respiratory tract, and spicy and irritant foods such as pepper, onion, garlic, wine, etc. aggravate the cough due to irritation of the respiratory tract, which is detrimental to the recovery of asthmatic bronchitis, so they should avoid eating; As the saying goes, “Fish makes fire, meat makes phlegm”. Eggs, fat meat, etc. are easy to produce phlegm, and phlegm blocking the airway is bad for breathing. Foods that are beneficial for individuals with asthma include fruits and vegetables, omega-3 fatty acids, vitamin D, magnesium, ginger, turmeric, and probiotics. By incorporating these foods into your diet, you can reduce inflammation in the airways, improve lung function, and manage asthma symptoms.
