According to the World Health Organization’s “Nutrition in Drinking Water” collection of papers, the intake of purified water not only does not help the body acquire minerals, but instead increases the body’s excretion of minerals such as sodium, potassium, calcium, and magnesium. Drinking water lacking in mineral elements for a long time can pose the following risks: directly affecting human functions such as intestinal mucosa, metabolism, and mineral dynamic balance; Affecting calcium and magnesium intake; Affecting the intake of other essential and trace elements; Increase the possibility of ingesting toxic metal elements in the diet; Increase the risk of cardiovascular and cerebrovascular diseases.The German Nutrition Society also pointed out that drinking only purified water is associated with malnutrition caused by a lack of electrolytes in the human body. For health reasons, regular drinking of purified water is not recommended. Purified water cannot timely replenish electrolytes lost in the body, and it can also dilute concentrated electrolytes in the body. Causing the human body to lose the state of dynamic electrolyte balance. After entering the human body, such water will interfere with the transmission and distribution of water between cells in the body, affecting the function of important organs.
In the context of economic globalization, the improvement of people’s living standards is to some extent at the expense of the environment, which has had a serious impact on human health, and water is the first to bear the brunt. The importance of water to humanity is self-evident. So what is the impact of drinking water on our health?
Water is essential for life, and drinking enough water is crucial for maintaining good health. However, many people do not drink enough water, which can lead to dehydration and a range of health problems. In this article, we will explore the benefits of drinking water, how much water you should drink each day, and tips for staying hydrated.
The benefits of Drinking Water are as follows:
Regulates Body Temperature.Drinking water helps regulate body temperature by sweating. When we sweat, our body cools down, and drinking water helps replenish the fluids lost through sweating, keeping us hydrated and maintaining our body temperature.The “Healthy Drinking Water Guide” states. Besides, European countries have banned drinking purified water and milk powder made with purified water since the 1980s. According to the “Guidelines for Drinking Water Quality” issued by the World Health Organization, the human body absorbs a certain amount of minerals and trace elements from drinking water, with the typical intake of calcium and magnesium accounting for about 5% to 20% of the total intake of adults. Especially magnesium, the absorption rate of magnesium in water can be as high as 59%, and magnesium in water is the best source of human nutrition.
Improves Digestion.Water is essential for digestion. It helps break down food and move it through the digestive system. Drinking enough water can help prevent constipation, bloating, and other digestive problems.
Boosts Immune System. Drinking water can also boost the immune system. Water helps flush out toxins from the body, which can help prevent infections and diseases.
Improves Skin Health. Drinking enough water can also improve skin health. Water helps keep the skin hydrated, which can reduce the appearance of wrinkles and fine lines. It can also help prevent acne and other skin problems.
Helps with Weight Loss. Drinking water can also help with weight loss. Water has no calories, and drinking water before meals can help reduce appetite, leading to fewer calories consumed.
How Much Water Should You Drink Each Day? The amount of water a person needs to drink each day varies depending on factors such as age, gender, weight, and activity level. The general recommendation for adults is to drink eight glasses of water per day, which is equivalent to about two liters. However, this is just a guideline, and some people may need more or less water depending on their individual needs.
Here are some tips for Staying Hydrated:
Carry a Water Bottle.Carrying a water bottle with you can help you stay hydrated throughout the day. It makes it easy to drink water on the go and ensures that you always have water available when you need it.
Drink Water Before Meals. Drinking water before meals can help reduce appetite and prevent overeating. It can also help with digestion by preparing the stomach for food.
Eat Water-Rich Foods. Eating foods that are high in water content can also help you stay hydrated. Fruits and vegetables such as watermelon, cucumber, and lettuce are high in water and can help you meet your daily water intake.
Set Reminders. Setting reminders to drink water throughout the day can help you stay on track with your hydration goals. You can use an app or set alarms on your phone to remind you to drink water at regular intervals.
Limit Caffeine and Alcohol. Caffeine and alcohol can dehydrate the body, so it is important to limit your intake of these beverages. If you do consume caffeine or alcohol, make sure to drink extra water to offset the dehydrating effects.
In conclusion, drinking enough water is essential for maintaining good health. It helps regulate body temperature, improve digestion, boost the immune system, improve skin health, and aid in weight loss.
In our daily life, we are also careful about drinking water. We should pay attention to the small amount and frequent use. If we drink a large amount of water, it will cause many hazards and even serious water poisoning. Drinking water in the morning is also a good habit, which will promote circulation, make people refreshed, lively and powerful. The second is to drink plenty of boiled water, as the boiled water is equivalent to being sterilized and disinfected. At the same time, drinking boiled water regularly can make muscle lactic acid metabolism more sufficient, enhancing the anti fatigue effect. At the same time, it is not advisable to drink more water before and after meals, which will increase the burden on the gastrointestinal tract and do not utilize digestion and absorption. In short, developing a good drinking habit is very important for our physical health.The recommended daily intake of water varies depending on individual needs, but a general guideline is to drink eight glasses of water per day. By following tips such as carrying a water bottle, eating water-rich foods, and setting reminders, you can stay hydrated and reap the many benefits of drinking water.
